in Food by (265k points)

Question: Which of these is rich in unsaturated fats?


  1.  Lard
  2.  Butter
  3.  Beef fat
  4.  Olive oil
  5.  A fat that is solid at room temperature

Please log in or register to answer this question.

1 Answer

+1 vote
by (1.0m points)
selected by
Best answer

4. Olive oil

Olive oil is a plant based oil which are very rich in unsaturated fats.

More information:

Here is a list of unsaturated fats sources:

  • Avocado
  • Olive oil
  • Peanut
  • Nuts and seeds
  • Vegetable oils
  • Fish containing a lot of fats such as salmon.

Related questions