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Question: Which of these is rich in unsaturated fats?

Options:

  1.  Lard
  2.  Butter
  3.  Beef fat
  4.  Olive oil
  5.  A fat that is solid at room temperature

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1 Answer

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Best answer

4. Olive oil

Olive oil is a plant based oil which are very rich in unsaturated fats.


More information:

Here is a list of unsaturated fats sources:

  • Avocado
  • Olive oil
  • Peanut
  • Nuts and seeds
  • Vegetable oils
  • Fish containing a lot of fats such as salmon.

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