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Question: Which of the following is not a component of skill-related fitness?

A.) Agility
B.) Flexibility
C.) Coordination
D.) Reaction time

Choose the correct option from above options.

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    1 Answer

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    Flexibility is not a component of Skill-related fitness. Option "B.) Flexibility" is correct.

    There are 6 components of skill-related fitness. They are,

    1. Agility
    2. Balance
    3. Coordination
    4. Speed
    5. Power, and
    6. Reaction time.
    Skilled or Pro Athletes generally excel in all 6 component of skill-related fitness.

    Components of skill-related fitness are explained here:


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